
There’s been a lot of talk lately about cleansing. It may take shape as a juice fast, a junk food crackdown, a desk clutter clearout, or a friendship detox. These days, it seems we have a collective urge to purge. Perhaps it’s because of the new school year kicking in, or the holidays looming on the horizon. In any case, September’s an ideal time to keep it simple and go lightly. At least that’s my plan. With all the projects I have on my plate now, I need to be on my game. Anything that’s been weighing me down has to go. That goes for my cooking, too. This month, I’m going for lean and mean. In next week’s cooking class with M Café, I’ll be demonstrating some delicious recipes … [Read more...]





















Try these handy charts we found on the CUESA (Center for Urban Education and Sustainable Agriculture) 
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