
Did anyone catch last weekend’s SNL episode where Justin Timberlake rocks out as a lovable block of tofu? “No meat, c’est chic!” he raps. It was one for the Vegheads. And this Farmgirl couldn’t be happier to have J.T. in her corner. But while I’m thrilled tofu has made it into our national zeitgeist and plant-based diets are hip again, mass-produced soy nuggets and energy bars aren’t going to make us any healthier. We know that avoiding processed foods and eating lots of whole foods prepared from scratch will make your body happier (and will probably buy you a few more years on your lifeline). But can you pull off a clean diet while living life in the fast lane? Absolutely. The solution is not at a take-out counter or … [Read more...]

























Try these handy charts we found on the CUESA (Center for Urban Education and Sustainable Agriculture) 
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