
Since we’re in the midst of the month of love, the age of Aquarius, and my birthday, I thought I’d give a shout out to someone I really love. My heart. Yes, my tireless little blood sausage of life deserves some appreciation this week. Did you know that neglected hearts account for more deaths in women than all of the cancers combined? I’m making sure to give mine plenty of love. In fact, I’ve been cooking just what it wants lately, thanks to the trove of new tips I learned from Ashley Koff, the renowned dietician that Dr. Oz and Dr. Weil turn to when they need answers. Last week, Ashley and I teamed up for the third time to teach a Heart-Healthy class aimed at teaching my students how their hearts like to be fed. With her … [Read more...]

























Try these handy charts we found on the CUESA (Center for Urban Education and Sustainable Agriculture) 
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